Relaxation and reset massage (90 mins)

A 90-minute appointment is particularly suitable when you want:

• a thorough full-body treatment

• additional focus on the back, neck or shoulders

• extra time for tired legs or feet

• a slower pace with fewer transitions

• time to settle before deeper relaxation begins

It is also a good option if you find that a standard hour passes too quickly or that it takes you time to feel comfortable and switch off.

Please allow a little extra time around your first visit for consultation and arrival. The 90 minutes refers to the treatment appointment, including a brief check-in before and after the massage.

Your first appointment includes a short consultation so I can understand your needs, preferences and any health considerations.

During your treatment

You will be given privacy to undress to your level of comfort. You will remain covered with towels throughout the treatment, with only the area being worked on uncovered.

You do not need to talk during the massage if you don't want to. Quiet is always welcome.

Massage should always feel like something being done with you, not to you.

Before beginning, we will agree:

• the areas to be treated

• any areas you would like avoided

• your preferred pressure

• whether you are comfortable with the proposed position

• what you would like from the session

You can ask me to reduce pressure, change position, avoid an area or stop the massage at any time.

You will remain appropriately covered throughout, and only the area being treated will be uncovered.

After your treatment

Responses to massage vary. You may feel relaxed, sleepy, lighter, energised or more aware of the treated muscles. You may also be more aware of areas that had been holding tension. Give yourself a little time before returning to a busy schedule.

After the appointment:

• take a few moments before standing up

• continue drinking normally

• eat if you need to

• choose gentle movement if it feels comfortable

• avoid intense exercise immediately after deep treatment

• pay attention to how your body responds

Mild temporary tenderness may occur after deeper work. Strong, worsening or persistent pain is not an expected goal of massage and should not be ignored.

Massage is not always appropriate, and in some situations treatment may need to be postponed, adapted or approved by an appropriate healthcare professional.

Please do not attend if you have:

• a fever or contagious illness

• vomiting, diarrhoea or flu-like symptoms

• an active skin infection or contagious skin condition

• unexplained severe pain

• a new acute injury with significant swelling, heat or loss of function

• suspected deep vein thrombosis or a new unexplained swollen, painful, hot or discoloured limb

• uncontrolled bleeding

• an immediate medical emergency

A suspected DVT needs prompt medical assessment and should not be massaged. NHS guidance states that DVT can be dangerous and advises seeking medical help as soon as possible if it is suspected.

Please contact me before booking if you:

• are pregnant

• have recently had surgery

• have recently been injured

• are take blood-thinning medication

• have a bleeding or clotting disorder

• have a heart or circulatory condition

• have uncontrolled high blood pressure

• have osteoporosis

• have epilepsy or a history of seizures

• have diabetes with reduced sensation or circulation problems

• have active cancer or are undergoing cancer treatment

• have lymphoedema

• have a condition affecting your nervous system

• have an unstable chronic health condition

• are under ongoing medical investigation

• have recently had injections or another procedure in the treatment area

Cancer does not automatically mean massage is impossible, but the treatment may need to be adapted and delivered with appropriate specialist knowledge. Macmillan advises discussing massage with the cancer doctor or specialist nurse and using a therapist trained to work safely with people affected by cancer.

Local areas that may need to be avoided

Massage may still be possible while avoiding:

• open wounds

• burns

• recent scars

• bruising

• inflamed skin

• rashes

• varicose veins

• local infection

• fractures

• areas of reduced sensation

• recent injection or vaccination sites

• painful or unexplained lumps

Please contact me before booking when uncertain. It is always better to check than to arrive and discover that treatment cannot safely go ahead.